What is Yoga?
The word ‘Yoga’ comes from the Sanskrit root ‘Yuj’ which means to yoke, bind, a union or a method of discipline. I like to think of yoga as a union or joining of mind, body and spirit. Through our breathing Read More
Will yoga help me lose weight?
The reason I feel the need to address this is because I have been noticing a lot of ‘yoga shred’ type workouts advertised on Facebook and elsewhere and want to point out that while physical practice is a small part Read More
I’m not flexible enough for yoga
This phrase is something I hear a lot…… Despite the common belief that yoga is about throwing very precise shapes with your body…. its really not. Yoga means ‘to yoke’ or ‘to join’ so when we practise yoga we are Read More